Cider is made from the fermented juice of apples with the UK being the country with the highest consumption. Cider alcohol content varies from 1.2% to 12% depending on the country it is sold in. Experts say that to benefit from cider nutrition, you need to buy the raw, unfiltered apple cider vinegar and to make sure its organic. This is because it contains a natural sediment with trace minerals, beneficial bacteria and pectin. There are however Things you need to know before drinking apple cider vinegar. There are unfounded claims about it and many people think that drinking apple cider vinegar means instant weight loss. There are specialists in obesity management who say that the cider has no physiological properties to melt fat away. However there are many health experts who vouch for cider nutrition and tell us that drinking apple cider vinegar offers a wide range of health benefits from assisting with diabetes to fighting high cholesterol, and yes, even with weight loss.